Acne is a common skin infection that affects people from a wide variety of ages. According to researchers, nearly 85 percent of people get acne at some point and the condition can leave behind marks even after the acne has diminished. Unfortunately, these scars can prevent you from experiencing smooth skin, which often leave people feeling self-conscious. To learn how to prevent pimple scars, follow these tips below.
1. Treat Acne Early On
One of the best things ways how to prevent pimple scars is to start treatment early on. The truth is, the earlier you start treating your skin, the less chance of skin damage and scarring to occur. However, you should start with visiting your local dermatologist, determining what kind of acne you have, and start a treatment plan. Here are some of the common acne types:
- Mild Acne. This is the most common type of acne and usually consists of blackheads and whiteheads.
- Moderate Acne. This type of acne consists of red, sensitive pimples with white centers called pustules.
- Severe Acne. This type of acne is also termed cystic acne because it consists of painful acne containing pus under your skin. This form of acne is the most scarring and most difficult to treat.
2. Use Tea Tree Oil
Researchers have found that tea tree oil has the same antibacterial properties of benzoyl peroxide, meaning it can help cure your acne and reduce scarring over time. However, make sure you are using 100-percent tea tree oil and not products that contain a small percentage of the oil.
Once you have the oil, apply a small amount to a cotton pad and gently apply it to your acne trouble areas. Leave on for a few hours to reduce swelling, redness, and scarring. You should repeat this every night until you no longer see any acne marks on your body.
3. Schedule a Dermatologist Visit
For people suffering from cystic acne, you should consider getting treated with a cortisone injection from a local dermatologist. This steroid medication can help reduce inflammation in your skin and reduce your risk of scarring from acne. Also, it will prevent you from popping your pimples, which only increase your risk of scarring from acne. This is essential when trying how to prevent pimple scars.
4. Resist the Urge to Prick, Pop, or Squeeze
The reason why acne scars form is to repair the body after the infection. However, pricking, popping, or squeezing your pimples can lead to a heavier dose of inflammation under your skin, which may later lead to more serious scars. It’s important to avoid pricking, popping, or squeezing your pimples to help lower your risk of developing scars from acne after your pimples disappear.
5. Stay Out of the Sun
Spending long periods out in the sun can make your acne and potential scarring worse. Don’t stay out in the sun unless you are wearing sunscreen. Though you do need sunlight to get your daily dose of vitamin D, too much exposure can cause harm to your skin. This also causes spots and scars to become darker, which lengthens the healing process.
Before you go outside, make sure to put on a sun protection that has an SPF of 30 or higher. If you are especially susceptible to acne, you can find a sunscreens made specifically for this purpose. You should also try to stay out of the sun when it is at its strongest between the hours of 10 am and 2 pm.
6. Wash Your Face
Another way how to prevent pimple scars is by washing your face regularly. Be sure to wash it at least twice a day and any time after you sweat heavily. This will keep your face clean and free of bacteria. Wash a gentle cleanser that is made for your type of skin. Scrub your face from your hairline to your jawline. Refrain from harsh scrubbing. Instead, work on massaging the cleanser into your skin using a gentle, circular motion. Make sure you wash your face thoroughly so you remove any dirt, oil, makeup, and sunscreen completely.
7. Stay Hydrated
Water helps your body to detox, get rid of dead skin cells, and stay hydrated. This is a natural and easy way to prevent acne and pimple scarring. Make sure you are drinking eight glasses of water a day.
You can boost the effectiveness of water by adding some lemon to your beverage. Lemons are high in citric acid which helps your skin to remain healthy. Vitamin C, also found in lemons, contains essential antioxidants and anti-inflammatory properties that promote the formation of collagen. This is what makes it a great way how to prevent pimple scars.
8. Get Necessary Nutrients
There are some nutrients that help to improve the health of your skin naturally. They will help your skin heal after a breakout and will prevent the damage of scarring. You can reap the benefits of these nutrients by altering your diet or taking supplements. The nutrients include:
- Vitamin A: carrots, broccoli, apricot, sweet potato, cantaloupe.
- Omega-3 fatty acids: salmon, sardines, flax seeds.
- Zinc: beans, legumes, soy, fish, poultry, red meat.
9. Use a Cortisone Cream
If your pimples or scars are red and swollen, you can use a cortisone cream to limit the inflammation and relax your skin. Reducing swelling can prevent scars from appearing. Cortisone is a corticosteroid hormone that limits the body’s natural defenses like swelling, itching, and allergic reactions. You can purchase this cream at your local drug store without a prescription. Remember, this is not a long-term solution. You should only use this cream for a few days at a time.
If you’re looking to get clean, healthy skin after experiencing acne, it’s important that you take care of your health first. It’s important to get the proper nutrients in your body, avoid popping your pimples, and visit a dermatologist to help reduce your risk of developing acne scars. With the help of our tips for how to prevent pimple scars, you should be able to survive with great-looking skin following an attack of acne on your body.