Anti Aging Skin Care Tips
As early as your mid-20s, fine lines begin to sneak up on you. Those are the early signs of aging and the start of a never-ending battle to prevent the progress of time from showing up on your face.
No need to panic – there are anti-aging strategies you can adopt without spending a fortune on fillers and professional treatment. But even the most expensive creams and serums can only do so much. The key is prevention – it’s also the most cost-effective approach to anti-aging.
Here are six of the most important anti-aging habits you should adopt to keep your skin looking younger, longer. They may seem simplistic, but skincare professionals agree, these lifestyle and skincare changes will prevent your skin from aging before its time.
Get Your Beauty Rest
You might have heard this one before – but getting a full night’s sleep (8-10 hours) does help prevent wrinkles, puffy eyes and a dull complexion. More than the hours of sleep you get, how you sleep, is also important. Sleep on your stomach, and you risk promoting puffiness and creating creases in your skin – we call these Sleep Wrinkles. See more about Sleep Wrinkles and things you can do to prevent them, including what linens to use etc.
Eat for Healthy Skin
Eating for healthy skin means eating a healthy diet. Adding color to your diet can keep your skin looking young. That’s because brightly colored foods are naturally high in antioxidants to fight the damage caused by free radicals.
Include plenty of healthy fats in your diet – select foods that are high in omega-3 fatty acids, like avocados, nuts and eggs. Keep the skin hydrated by drinking at least eight glasses of water a day . Green Tea is also very beneficial for your skin and the occasional glass of red wine will deliver polyphenols and antioxidants that are great for your skin.
Learn more about Foods for Healthy Skin here.
You have heard this one before too – exfoliating regularly is the fastest way to remove dead skin cells that accumulate on the surface to reveal healthy, smoother skin. This truly is one of the secret weapons to having great skin.
Exfoliating not only helps with cellular turnover, it improves absorption of your skincare products for maximum benefits. If you fail to exfoliate, those costly anti-aging products cannot effectively penetrate the skin and do their job.
Try cleansing twice a week with a gentle scrub that contains microbeads to polish the skin. Use a gently circular motion and don’t forget to exfoliate the with a wet washcloth to prevent tiny lines around the mouth. You can also Exfoliate with Enzymes very effectively and easily.
Be gentle with your skin. Rough handling like tugging and stretching, scrubbing and pulling will damage delicate skin. Certain areas of the skin are more delicate than others and require that you employ different techniques to apply your products. For example, when applying moisturizer to the forehead and cheeks, start in the middle and blend outward and upward, using all four fingers.
The delicate skin around the eyes is especially prone to wrinkles, so gently pat the eye area working from the inside to the outside using your ring finger which applies the least amount of pressure.
When applying products around the lip area, work outward and downward, using a light fingertip touch.
Repair Your Skin While You Sleep
Your skin does most of it healing and restorative work at night while you sleep. That makes it the best time to use products that contain anti-aging ingredients, such as retinols and glycolic or fruit acids, that will encourage cell turnover overnight, as well as peptides to boost collagen production.
Always remove your make up and apply nourishing night creams to clean skin.
Always Use Sunscreen
Sunscreen isn’t just for the beach – you should protect the skin from harmful UV rays every day. UV rays do more damage to the skin than anything else, leading to premature aging in even the most careful people.
Use a sunscreen with SPF15 in winter months and at least SPF 30 during the summer months. Look for products that contain hydrating ingredients like shea butter and cocoa butter for the best anti-aging benefits. Learn more about How to Use Sunscreen properly for effective protection.
Wear a quality pair of sunglasses. UV exposure is especially harmful to the thin skin around the eyes. Sunglasses will not only block UV rays, they will prevent you from squinting, which causes fine lines and crow’s feet.
- Delaying the Signs of Aging
- Photo Facial – For Clearer, Brighter, More Radiant Skin (healthyskinsolutions.com)
- Photo Facials – Your Questions Answered (healthyskinsolutions.com)
- Micro-Current Skin Rejuvenation (healthyskinsolutions.com)
- Professional Treatment of Sun Damaged Skin (healthyskinsolutions.com)
- Delaying the Signs of Aging (healthyskinsolutions.com)